Tim Heavisides hails the benefits of pilates for rugby players, and Margaret Evans highlights the knee-injuries sustained in walking football I was very pleased to read George Ford’s “confession” that “in recent months I’ve been doing a lot more pilates” (George Ford turns down R360 riches for last shot at England World Cup glory, 15 October).In the last six years, so have I, and I wish that I’d discovered pilates 50 years ago when I was playing I’m sure I would have recovered more quickly from injuries and maintained a higher level of fitness with a much stronger “core”, so essential in such a physical sport. Continue reading...
Monday 20 October 2025
.theguardian - 15 hours ago
Why men should be doing a lot more pilates | Letters
Latest News
When populists win in Prague, that’s nothing peculiarly ‘east European’. It’s the new normal of the western world | Timothy Garton Ash
- .theguardian ‘Winning the Turner made me more ferocious’: Helen Marten on the prize’s downside – and her epic new work
- .theguardian Gaza ceasefire live: Truce resumes after airstrikes as Israel says aid transfers will also restart
- .theguardian Vật thể bay không xác định trên bầu trời đêm Quảng Tây, để lại nhiều quả cầu ánh sáng dạng chuỗi hạt
- dkn Bảo tàng Louvre ở Paris bị trộm, nhóm người đeo mặt nạ cướp đi trang sức của Napoleon trong 7 phút
- dkn Wilfred Buck review – rewarding life of Indigenous American astronomer laid out in the stars
- .theguardian Thời điểm nhạy cảm của Hội nghị Trung ương 4, cựu Ngoại trưởng Trung Quốc Tần Cương bị đồn đã lộ diện
- dkn A-level English, voluntary work, delayed citizenship: it’s Labour’s Orwellian Two Minutes Hate for immigrants | Nesrine Malik
- .theguardian Louvre museum robbery: how the thieves broke in, what they stole and what happens next
- .theguardian Baby Ava: could a new clue help trace parents of child found dead in Greater Manchester?
- .theguardian Sanae Takaichi on track to become Japan’s first female prime minister after reportedly agreeing to new coalition
- .theguardian Ange Postecoglou’s reputation has taken a hit that only time and the right move can restore
- .theguardian The Beijing courier who went viral: how Hu Anyan wrote about delivering parcels – and became a bestseller
- .theguardian Trump news at a glance: ‘Illegal drug leader’ – threat of new tariffs against Colombia
- .theguardian In Gaza, and now Ukraine, Donald Trump may be peace activists greatest ally. That deserves our backing | Simon Jenkins
- .theguardian ‘Everyone seems to be on Zimmers’: after 70 years of hip-shaking thrills, is rock’n’roll dead?
- .theguardian Trump suggests carving up Ukraine’s Donbas region to end war after meeting with Zelenskyy
- .theguardian Rodrigo Paz Pereira wins Bolivia’s presidential runoff marking a new shift to the right
- .theguardian Diplomats, business leaders in Hong Kong explore Xinjiang s beauty, eye collaboration
- newzealandnews Ukraine war briefing: Energy war continues with strikes on Russian oil and gas plants
- .theguardian America, there is still so much to love about you but we have to break up. This is why I’m renouncing US citizenship | Anonymous
- .theguardian Millions exploited by ‘menopause gold rush’ amid lack of reliable information, say experts
- .theguardian Washoe County commissioners to discuss fire preparedness, transportation and Tahoe developments
- newzealandnews Defensive woes a bigger headache for Slot than getting Isak and Salah to fire | Andy Hunter
- .theguardian King Gizzard’s Stu Mackenzie on leaving Spotify and making all their music free: ‘Sometimes you just forget that you have free will’
- .theguardian National Dance Company Wales: Surge review – mythical monsters, soulful swingers and an alien chorus line
- .theguardian Economic Watch: Diplomats, business leaders in Hong Kong explore Xinjiang s beauty, eye collaboration
- newzealandnews The Guardian view on hybrid cars: profitable for carmakers but not very green | Editorial
- .theguardian The Guardian view on childbirth and medical negligence: rising payouts highlight the urgency of maternity improvements
- .theguardian Reform council leader says she launched hunt for ‘cowards’ who leaked recorded meeting
- .theguardian Tech bros need the world to believe their hype. Here’s an idea – let’s just ignore them | Pip Finkemeyer
- .theguardian US couples are moving in together sooner to save money: ‘The world isn’t made for singles’
- .theguardian Spirituality isn’t rigid dogma. It’s a living, breathing practice that helps make sense of an incomprehensible world | Shadi Khan Saif
- .theguardian The kindness of strangers: a gang of scary-looking youths stepped in to save me from being mugged
- .theguardian Shobana Jeyasingh Dance: We Caliban review – postcolonial take on The Tempest is difficult to pin down
- .theguardian The blood pressure secret: everything you need to know to improve yours – and live a longer, healthier life
- .theguardian Huey Morgan looks back: ‘My father left when I was seven. Music was a way to derail those feelings of not being good enough’
- .theguardian Western intelligence agencies eye neo-fascist fight clubs: ‘an international white supremacist movement’
- .theguardian Police looking into claims Prince Andrew asked officer to find information on Virginia Giuffre
- .theguardian
‘Hot mic’ hot mess: gaffes made by global leaders when they think no one is listening
- .theguardian‘A collaboration of the senses’: Royal Ballet teams up with blind artist for new show
- .theguardian‘She died because of the flood’: Filipinos rise up as outrage over corruption scandal grows
- .theguardianLàn sóng phản kháng cho Vu Mông Lung và tinh thần “du kích chiến”! Phàm Thế Kỳ phát tín hiệu cầu cứu, liệu anh ta có bị giết người diệt khẩu?
- dknVụ án Vu Mông Lung phơi bày Bảo tàng mẫu vật kinh hoàng, nữ MC xinh đẹp mất tích bị nghi làm thành mẫu vật
- dknAI might be creating a ‘permanent underclass’ but it’s the makers of the tech bubble who are replaceable | Van Badham
- .theguardian
Campaigners urge CPS to reconsider charges against partner of woman who died by suicide
- .theguardian Cư dân mạng thách thức kiểm duyệt, phơi bày ‘Cá Sấu’ trong làng giải trí! Hai bộ phim vạch trần nhiều nghệ sĩ bị ‘hiến tế’!
- dkn Khách sạn Bulgari thuộc doanh nghiệp nhà nước, Vụ án Vu Mông Lung có liên quan đến mổ cướp nội tạng sống?
- dkn Spare us from romcom Austen. Give me the dark side of 19th-century life any day | Rhiannon Lucy Cosslett
- .theguardian Cuộc vận động ký tên toàn cầu “Đòi lại công lý cho Vu Mông Lung” đã có hơn 50 vạn người ủng hộ
- dkn 670 Grams, Birmingham B9: ‘A cascade of small, meaningful bowls that just ooze flavour’ – restaurant review | Grace Dent on restaurants
- .theguardian ‘Why are our black boys hurting each other?’ Letitia Wright on the deaths that inspired her directorial debut
- .theguardian My dad cursed our family and left us. But after his death, he followed me everywhere | Jonas Hassen Khemiri
- .theguardian ‘The loss of education is the loss of the future itself’: Gaza’s children and teachers on two years without school
- .theguardian Người thạo tin: Một khi Tập Cận Bình sụp đổ, Thái Kỳ và Lý Cường có thể nổ ra cuộc chiến khốc liệt
- dkn Ukraine war briefing: Repairs begin in bid to restore power to Zaporizhzhia nuclear plant
- .theguardian Naive Ange Postecoglou could be the least effective Premier League manager ever | Barney Ronay
- .theguardian Verstappen takes F1 US GP pole after sprint victory to turn up heat on Norris and Piastri
- .theguardian ‘Those final few hours were brutal’: British duo end epic journey in Australia after rowing across Pacific Ocean
- .theguardian ICC Women s WC: Harmanpreet, Deepti eye major milestones in crucial clash against England
- newzealandnews Rishad Hossain registers best spell by Bangladesh spinner as hosts beat WI by 74 runs in 1st ODI
- newzealandnews ICC Women s WC: Deepti says India one good game away from bouncing back ; Edwards says aware of threat from Women in Blue
- newzealandnews US military to move survivors of strike on alleged drug boat in Caribbean to nearby countries
- .theguardian Deep in the reeds: Australian scientists to put dollar figure on floating wetlands’ global water quality savings
- .theguardian Tory MP reports ‘AI-generated deepfake’ video of him announcing defection to Reform UK
- .theguardian Arne Slot’s Liverpool tactical shifting is gambling on more Wirtz and less Salah | Jonathan Wilson
- .theguardian Techno-capitalists think innovation can save the planet. But that same thinking is what got us here
- .theguardian ‘I lost 25 pounds in 20 days’: what it’s like to be on the frontline of a global cyber-attack
- .theguardian Verstappen wins sprint race after Norris and Piastri collide, before US Grand Prix qualifying – live
- .theguardian Streaming Ratings, Week of September 15- Tyler Perrys Beauty in Black Tops the Chart
- newzealandnews URC- Mark Jones says Ospreys face a #39;big, big task #39; as Glasgow Warriors visit Bridgend
- newzealandnews AFLW Round 10- Port Adelaide Power defeat Hawthorn Hawks, West Coast Eagles down Geelong Cats
- newzealandnews Reform of NZ s protected lands is overdue - but the public should decide about economic activities
- newzealandnews Gone in 18 minutes: Postecoglou’s rapid exit leaves Marinakis rebuild in peril | Ben Fisher
- .theguardian Sources