Friday 16 April 2021
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theepochtimes - 2 month ago

Get Healthier With Bite-Sized Exercise Breaks

The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of regular activity on physical and mental well-being. The guidelines recommend a target of 150 to 300 minutes per week of [ ]


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