Tuesday 18 December 2018
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.theguardian - 1 month ago

US researchers seek to end carbs v fat diet wars

Review seeks to find common ground, arguing that what matters for most people is qualityA group of scientists is trying to end the “diet wars” raging over how much fat and carbohydrate we should eat, arguing that what matters for most people is quality.A review by US researchers with diverse perspectives on the fraught fat v carbs question attempts to find the common ground. Above all, they say, we should be ditching saturated for unsaturated fat and refined grains for wholegrains and non-starchy vegetables. And they list the unknowns, which need more research. Continue reading...

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