Thursday 13 December 2018
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.theguardian - 3 month ago

Eating junk food raises risk of depression, says multi-country study

Analysis of 41 studies leads to calls for GPs to give dietary advice as part of treatmentEating junk food increases the risk of becoming depressed, a study has found, prompting calls for doctors to routinely give dietary advice to patients as part of their treatment for depression.In contrast, those who follow a traditional Mediterranean diet are much less likely to develop depression because the fish, fruit, nuts and vegetables that diet involves help protect against Britain’s commonest mental health probl

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